12 Home Remedies to Prevent and Regrow Hair Loss

Hair loss is a common problem that can be distressing and embarrassing for many people. While there are medications and treatments available to address hair loss, they often come with side effects. In this post, we'll discuss 12 simple and natural home remedies that can help you prevent hair loss and even regrow hair.

Avoid Fluoride and Sulfates

The first two things to avoid are fluoride and sulfates. Fluoride in your water can create significant hair loss and block your thyroid. A simple shower head that filters out fluoride can help. Sulfates, found in many shampoos, destroy protein in your hair. Look for sulfate-free shampoos to prevent hair loss.

Understanding Hair Loss

To understand hair loss, we need to look at the mechanism of how most top hair loss medications work. They block an enzyme called 5-alpha reductase to inhibit DHT, a powerful form of testosterone that tends to burn out the hair follicles. Too much DHT can cause androgenetic alopecia, pattern hair loss, in both males and females.

Natural Hair Loss Remedies

Fortunately, there are natural things you can do to inhibit this enzyme. Onion juice, green tea, and rosemary oil are potent natural inhibitors of the enzyme. You can dilute onion juice or green tea, rub it into your scalp for 15 minutes, then wash it out with shampoo. Rosemary oil can be left on overnight and washed out in the morning. Zinc, found in oysters, red meat, seafood, and eggs, is also an inhibitor of the enzyme.

Apple Cider Vinegar

Apple cider vinegar is an old-fashioned home remedy that can help prevent hair loss. Dilute it with water and rub it into your scalp to clean up pores and support the microbiome in your scalp. Apple cider vinegar can also give your hair a nice shine.

Other Remedies

Other remedies to prevent hair loss include aloe vera, coconut oil, and massaging your scalp. Aloe vera gel can be applied to your scalp and left on for 30 minutes before washing it out. Coconut oil can be used as a hair mask to moisturize your scalp and hair. Massaging your scalp for a few minutes a day can increase blood flow to your hair follicles.

Conclusion

Hair loss can be a frustrating problem, but there are simple and natural remedies you can try at home. By avoiding fluoride and sulfates, understanding the mechanism of hair loss, and using natural remedies like onion juice, green tea, and apple cider vinegar, you can prevent hair loss and even regrow hair. Give these remedies a try and see what works best for you.