Because it establishes the general mood for the day, breakfast gets referred to as the most crucial meal of the day. Starting the day with a nutrient-dense breakfast will empower you to work and make better decisions. Skipping breakfast and depriving your body of essential nutrients will leave you feeling sluggish, mess up your blood sugar levels, and even create brain fog.

Eating a nutrient-dense breakfast has many benefits, including increasing focus, reducing your chances of developing diabetes, managing cholesterol, and keeping you energized. But what foods will do the trick? Let's explore some of the best breakfast foods that will ensure a productive day!

1 Egg



Starting with one of the most popular nutritional foods, eggs have been a popular breakfast choice for ages. Both the yolk and the white parts are great sources of protein and heart-friendly unsaturated fats. Extremely versatile, eggs can be cooked in many different ways. No matter how you make it, it's very filling and will keep you full until lunchtime. This prevents unhealthy snacking between meals that cause weight gain. Nutritious, filling, tasty, and readily available, they can also be paired with sweet potatoes or ground turkey for a healthy breakfast.

2 Plain unsweetened Greek yogurt



Yogurt is a great start to the day. Adding yogurt to breakfast is a good idea, especially for anyone looking to lose a few pounds. The nutritional content will keep you energized throughout the day while maintaining a healthy digestive system. Rich in calcium and packed with probiotics, you can even add your favorite fruit for a touch of nutritious sweetness. If morning exercise is your routine, yogurt diluted in water mixed with a pinch of rock salt to make yogurt is a great post-workout drink that will soothe and heal your muscles. 

3 Oatmeal



Are you watching your weight? Looking for gluten-free breakfast options? Oil is the safest and most nutritious option. A comforting bowl of oatmeal is a nutritional powerhouse. This fairly simple meal, which can be whipped up in just a few minutes, contains insoluble fiber that lowers cholesterol and stabilizes blood sugar, making you feel full. Antioxidants are another important component along with some natural anti-inflammatory properties that protect the heartA blend of cooking oil with organic nut butter and fresh fruit, minus the artificial sweeteners, will definitely keep you away from that vending machine.

4 Nut butter


Nut butter is delicious, creamy, and nutritious made from nuts such as almonds, peanuts, or walnuts. Filled with heart-healthy saturated fats and protein, walnuts have generally been linked to weight loss and a reduced risk of chronic disease. Nut butter is a great way to include protein in your diet, especially if you are a vegetarian or vegan. Adding a spoonful of your favorite nut butter to your morning green smoothie, salad bowl, or sandwich will be a great way to start your day.


5 Chia seeds


The chia seed health craze is a bandwagon you need to jump on! This superfood has a reputation as one of the healthiest seeds in the world. What makes it perfect for breakfast? Antioxidants, fiber, calcium, and a host of other vital nutrients protect your body from the onslaught of toxins. Drizzling some fruit or salad yogurt over a bowl of yogurt will give your meal the right amount of nutritional benefits along with a delicious crunch. Naturally packed with omega-3 fatty acids, these healthy seeds stimulate feelings of fullness — something that will help you along your weight loss journey. Add them to your morning by adding them to oatmeal, smoothies, and cereals,